What is Spinning?

It is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: “You’re going up a long hill now, you can’t see the top yet.” During the class you vary your pace, sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.

​How long is a class ?

Our classes usually last between 40 and 50 minutes. Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody’s business! And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.

Note that each class ends with a 10-minute stretching session.

What is our goal?

Cabarete Spinning Studio’s goal is to provide you with an incredible indoor cycling program designed to transform you physically, mentally and spiritually. We believe strongly that Spinning is so much more than just an exercise facility; we are a strong community dedicated to making exercise accessible and fun. We believe that music is central to your Spinning experience and transforms your workout to something extraordinary. Come for the music, the workout, the community, and the good vibes. When you will be spinning with us, you will be part of our extended family.

What do we offer?

Cabarete Spinning Studio offers unparalleled indoor cycling rides in a no-judgment environment with musical variety and motivating instructors. You’ll be spinning with music that has been hand picked and mixed to transform and upgrade your group fitness experience. Think calorie-torching, endorphin-surged, high-energy, super-athletic group fitness classes. All served with a large dose of authenticity.