SPINNING – Aerobic exercise, high energy cardio. A dark room, black lights, a disco light and upbeat music!

FULL BODY CIRCUIT – 45 minutes of body weight exercise, followed by a stretch. Focusing on the upper body, lower body and abs. Hard work, short breaks & fun music!

CORE BALANCE – Strengthen your core and work on your balance through dance-based exercise and fluid movement. Nicole is an incredible dancer and knows how to move and flow with grace like no other.

MOBILITY FLOW & SELF-DEFENSE – A super fun range of exercises focusing on mobility and full body strengthening, finishing off with developing our self-defense skills. Sylvian is trained in martial arts and very knowledgeable on how to keep our bodies strong and healthy.

DEEP STRETCH & RELAX – Lights down low, calming music, deep deep stretches and your daily dose of affirmations and positivity.

CORE POWER – Bodyweight exercise, plyometrics, a full body workout with a focus on the core.

POWER HOUR – A combination of cardio, strength and plyometrics/power bodyweight exercises.

YIN YANG YOGA – FLOW & SLOW – Starting with vinyasa and slowing it down into a yin flow.

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